Read the following statements and choose how often (0, 1, 2 or 3) these situations applied to you during the past week. There are no right
or wrong answers, be honest with yourself! Answer fast - do not think too much about getting it right.


The rating scale is as follows:


0 - Did not apply to me at all - NEVER
1 - Applied to me to some degree, or some of the time - SOMETIMES
2 - Applied to me to a considerable degree, or a good part of time - OFTEN
3 - Applied to me very much, or most of the time - ALMOST ALWAYS

I found it hard to wind down:

I was aware of dryness of my mouth:

I couldn’t seem to experience any positive feeling at all:

I experienced breathing difficulty (eg. excessively rapid breathing, breathlessness in the absence of physical exertion):

I found it difficult to work up the initiative to do things:

I tended to over-react to situations:

I experienced trembling (eg. in the hands):

I felt that I was using a lot of nervous energy:

I was worried about situationsin which I might panic and make a fool of myself:

felt that I had nothing to look forward to:

I found myself getting agitated:

I found it difficult to relax:

I felt down-hearted and blue:

I was intolerant of anything that kept me from getting on with what I was doing:

I felt I was close to panic:

I was unable to become enthusiastic about anything:

I felt I wasn’t worth much as a person:

I felt that I was rather touchy:

I was aware of the action of my heart in the absence of physical exertion (eg. sense of heart rate increase, heart missing a beat):

I felt scared without any good reason:

I felt that life was meaningless:

Which of the following feelings did you feel the most in the last week?

How do you feel right now?

Due to the current situation, many Guide and Scout organizations around the world
have found themselves in need to adapt the way we deliver our programmes.
We want to prepare best quality programmes suited to the needs of our members and wider,
so are kindly asking for your consent to use the data gathered in this questionnaire.
The questionnaire is anonymous and the data will be used only for our internal purposes.



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