{"id":187,"date":"2020-03-28T22:57:39","date_gmt":"2020-03-28T21:57:39","guid":{"rendered":"https:\/\/skavt-kako.si\/?page_id=187"},"modified":"2020-05-04T15:13:12","modified_gmt":"2020-05-04T13:13:12","slug":"anksioznost","status":"publish","type":"page","link":"https:\/\/skavt-kako.si\/en\/anxiety\/","title":{"rendered":"Anxiety"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Tesnobnost ali anksioznost je vrsta strahu. Ob\u010dutimo ga, ko smo prepri\u010dani, da ne obvladujemo svojih te\u017eav, \u010de <strong>situacija, v kateri smo se zna\u0161li, presega na\u0161e sposobnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Strah je povsem normalen del stresne situacije.<\/strong> Kot del na\u0161e izku\u0161nje, se ga ni potrebno bati ali si misliti, da si \u201c\u010duden\u201d, \u010de se tako po\u010duti\u0161\u201d.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Strah ima velik evolucijski pomen in je bil za obstoj na\u0161e vrste zelo pomemben, saj nam omogo\u010da hitro avtomati\u010dno oceno situacije, mobilizira organizem in ga pripravi na adaptivno vedenje. Strah torej pripomore k pre\u017eivetju in samoza\u0161\u010diti posameznika.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pomembno je, da svojih ob\u010dutij ne potla\u010dimo, ampak da jih zaznamo,<\/strong> prepoznamo in se jih posku\u0161amo \u010dim bolj \u010duje\u010de zavedati. Pomembno je, da se obenem u\u010dimo kako obvladovati svoje \u010dustvene in telesne odzive. U\u010dimo se na\u010dinov in tehnik umirjanja, s \u010demer se anksioznemu po\u010dutju, nau\u010dimo odvzeti mo\u010d in intenziteto.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"614\" data-permalink=\"https:\/\/skavt-kako.si\/en\/anxiety\/jok-removebg-preview_cutted-lanczos3\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/jok-removebg-preview_cutted-lanczos3.png?fit=394%2C406&amp;ssl=1\" data-orig-size=\"394,406\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"jok-removebg-preview_cutted-lanczos3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/jok-removebg-preview_cutted-lanczos3.png?fit=394%2C406&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/jok-removebg-preview_cutted-lanczos3.png?resize=197%2C203&#038;ssl=1\" alt=\"\" class=\"wp-image-614\" width=\"197\" height=\"203\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/jok-removebg-preview_cutted-lanczos3.png?w=394&amp;ssl=1 394w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/jok-removebg-preview_cutted-lanczos3.png?resize=291%2C300&amp;ssl=1 291w\" sizes=\"auto, (max-width: 197px) 100vw, 197px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Poglej kako si lahko pomaga\u0161:<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">V trenutkih, ko nas tesnoba prevzema in du\u0161i, je pomembno, da znamo svojo pozornost preusmeriti stran od svojega telesa in svojih do\u017eivljanj. Tako se la\u017eje umirimo in se opomnimo, da smo ve\u010d kot le na\u0161e trenutno do\u017eivljanje ter da je le to prehodne narave.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Preusmerjanje pozornosti<\/strong><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Globoko vdihni, zadr\u017ei dih trenutek in dva, nato pa po\u010dasi izdihni, sli\u0161i\u0161 svoj izdih? Ponovno vdihni (zrak vdihuj \u0161tiri sekunde), \u010de lahko, zapri o\u010di in izdihni. Ko se ti zdi, da si \u017ee izdihnil, podalj\u0161aj \u0161e malo svoj izdih (izdihuj \u0161est sekund). Napolni si plju\u010da s sve\u017eim zrakom in zopet poslu\u0161aj svoj izdih. Kako se pa sli\u0161i tvoj vdih?<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u010ce ti je neprijetno zapreti o\u010di, ni\u010d hudega, izberi si to\u010dko na steni ali na stropu in glej vanjo.<\/li><li>Ko se nadiha\u0161, se ozri naokoli in pre\u0161teje okna, cvetlice, poi\u0161\u010di najsvetlej\u0161i kamen ob poti.<\/li><li>Karkoli ti je dostopno, ti lahko pomaga pri preusmerjanju pozornosti.<\/li><\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:160px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"448\" data-permalink=\"https:\/\/skavt-kako.si\/en\/anxiety\/metulj\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?fit=674%2C1682&amp;ssl=1\" data-orig-size=\"674,1682\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"metulj\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?fit=410%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?resize=120%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-448\" width=\"120\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?resize=120%2C300&amp;ssl=1 120w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?resize=410%2C1024&amp;ssl=1 410w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?resize=615%2C1536&amp;ssl=1 615w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/metulj.png?w=674&amp;ssl=1 674w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\"><strong>Seznam pozitivnih stavkov<\/strong><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ko se malo umiri\u0161, si sestavi seznam pozitivnih stavkov, kot naprimer:<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>To so samo moje misli in ne odraz realnega stanja.<\/li><li>Jaz sem ve\u010d kot svoje misli.<\/li><li>Kljub veliki tesnobi \u010dutim mir. Mir bo rastel in rastel in jaz se bom po\u010dutil vedno bolj\u0161e.<\/li><li>Zmorem, mo\u010dan sem, tud to bom premagal, lahko prenesem ob\u010dutja tesnobe. Verjamem vase in v Bo\u017ejo milost.&nbsp;<\/li><li>Ljubim in sem ljubljen.<\/li><li>Lahko doda\u0161 \u0161e kak\u0161en svoj stavek, ki te umirja. Kaj bi si rad povedal?<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"129\" height=\"300\" data-attachment-id=\"596\" data-permalink=\"https:\/\/skavt-kako.si\/en\/anxiety\/zadov2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?fit=484%2C1127&amp;ssl=1\" data-orig-size=\"484,1127\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"zadov2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?fit=440%2C1024&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?resize=129%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-596\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?resize=129%2C300&amp;ssl=1 129w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?resize=440%2C1024&amp;ssl=1 440w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/zadov2.png?w=484&amp;ssl=1 484w\" sizes=\"auto, (max-width: 129px) 100vw, 129px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Ali zgornji opis ne ustreza tvoji trenutni stiski?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Morda ob\u010duti\u0161 <a href=\"https:\/\/skavt-kako.si\/depresivnost\/\">\u017ealost (depresivnost)<\/a>?<br>Ali pa ob\u010duti\u0161 veliko <a href=\"https:\/\/skavt-kako.si\/stres\/\">stresa<\/a>?<br>Morda <a href=\"https:\/\/skavt-kako.si\/drugo\/\">kaj drugega<\/a>?<br>Preveri \u0161e ostale vsebine v meniju na vrhu strani!<\/p>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Nisi dobil primerne pomo\u010di za tvojo stisko?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Povabimo te, da nam pi\u0161e\u0161 na: <a href=\"mailto:nisi.sam@skavt.net\">nisi.sam@skavt.net<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce je tvoja stiska zelo velika, pa lahko pokli\u010de\u0161 na <strong>+386 51 364 251<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oziroma se obrne\u0161 na svojega osebnega zdravnika.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pomo\u010d lahko poi\u0161\u010de\u0161 tudi na eni od spodnjih telefonskih \u0161tevilk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>112 \/ 911<\/strong><\/strong> \u2013 Center za obve\u0161\u010danje (za takoj\u0161njo nujno pomo\u010d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>116 123<\/strong> \u2013 Zaupni telefon Samarijan in Sopotnik (24h\/dan)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>116 111<\/strong> \u2013 TOM \u2013 telefon za otroke in mladostnike (vsak dan med 12. in 20. uro)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>+386<\/strong><\/strong> <strong>1 520 99 00<\/strong> \u2013 Klic v du\u0161evni stiski (vsak dan med 19. in 7. uro zjutraj)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>+386<\/strong><\/strong> <strong>31 233 211<\/strong> \u2013 \u017denska svetovalnica \u2013 krizni center (24h\/dan)<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Veliko koristnega lahko najde\u0161 tudi na:<a href=\"https:\/\/www.tosemjaz.net\/\"> https:\/\/www.tosemjaz.net\/<\/a> ali <a href=\"https:\/\/www.e-tom.si\/\">https:\/\/www.e-tom.si\/<\/a><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In ne pozabi, nisi sam, zato spregovori o svoji stiski, ker samo tako ti bomo lahko pomagali!<\/strong><\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\"><\/div>\n\n\n\n<div style=\"height:57px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><style type=\"text\/css\">.qmn_quiz_container .qmn_btn, .qmn_quiz_container .btn {\r\n\tbackground: rgb(191, 232, 242) !important;\r\nmargin-top: 1em;\r\n\r\n}<\/style><script>\n                            if (window.qmn_quiz_data === undefined) {\n                                    window.qmn_quiz_data = new Object();\n                            }\n                    <\/script><script>window.qmn_quiz_data[\"2\"] = {\"quiz_id\":\"2\",\"quiz_name\":\"Ali ti je stran 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You have selected correct answer.\",\"quick_result_wrong_answer_text\":\"Wrong! You have selected wrong answer.\",\"quiz_processing_message\":\"\",\"quiz_limit_choice\":\"Limit of choice is reached.\",\"not_allow_after_expired_time\":0,\"scheduled_time_end\":false,\"prevent_reload\":0,\"limit_email_based_submission\":0,\"total_user_tries\":\"0\",\"is_logged_in\":false,\"error_messages\":{\"email_error_text\":\"Not a valid e-mail address!\",\"number_error_text\":\"This field must be a number!\",\"incorrect_error_text\":\"The entered text is not correct!\",\"empty_error_text\":\"Prosimo izberi odgovor.\",\"url_error_text\":\"The entered URL is not valid!\",\"minlength_error_text\":\"Required atleast %minlength% characters.\",\"maxlength_error_text\":\"Maximum %maxlength% characters allowed.\",\"recaptcha_error_text\":\"ReCaptcha is missing\"},\"questions_settings\":[]}\n                    <\/script>\t\t<div class='qsm-quiz-container qsm-quiz-container-2 qmn_quiz_container mlw_qmn_quiz  quiz_theme_default  '>\n\t\t\t\t\t\t\t\t<form name=\"quizForm2\" 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stiske?<\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class=\"qmn_radio_answers qmn_radio_horizontal_answers mlwRequiredRadio\">\n\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" class=\"qmn_quiz_radio qmn-multiple-choice-input \" name=\"question30\" id=\"question30_1\" value=\"0\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question30_1\">\n\t\t\t\t\t\t\tDA\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" class=\"qmn_quiz_radio qmn-multiple-choice-input \" name=\"question30\" id=\"question30_2\" value=\"1\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question30_2\">\n\t\t\t\t\t\t\tNE\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" class=\"qmn_quiz_radio qmn-multiple-choice-input \" name=\"question30\" id=\"question30_3\" value=\"2\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question30_3\">\n\t\t\t\t\t\t\tMi je \u017ee pomagala\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<label style=\"display: none !important;\" for=\"question30_none\">None<\/label>\n\t\t\t<input type=\"radio\" style=\"display: none;\" name=\"question30\" id=\"question30_none\" checked=\"checked\" value=\"\" \/>\n\t\t\t\t<\/div>\n\t<\/fieldset>\n\t<input type=\"hidden\" name=\"answer_limit_keys_30\" value=\"\" \/>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/section>\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_question_list\" value=\"30Q\" \/>\n\t\t\t\t\t\t\t<div id=\"mlw_error_message_bottom\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t\t<input type=\"hidden\" name=\"qmn_all_questions_count\" id=\"qmn_all_questions_count\" value=\"1\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"total_questions\" id=\"total_questions\" value=\"1\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer\" id=\"timer\" value=\"0\" \/>\n\t\t\t\t\t<input type=\"hidden\" name=\"timer_ms\" id=\"timer_ms\" value=\"0\"\/>\n\t\t\t\t\t<input type=\"hidden\" class=\"qmn_quiz_id\" name=\"qmn_quiz_id\" id=\"qmn_quiz_id\" value=\"2\" \/>\n\t\t\t\t\t<input type='hidden' name='complete_quiz' value='confirmation' \/>\n\t\t\t\t\t\t\t\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t<div style=\"display: none;\" class=\"qsm-popup qsm-popup-slide\" id=\"modal-4\" aria-hidden=\"false\"><div class=\"qsm-popup__overlay\" tabindex=\"-1\" data-micromodal-close=\"\"><div class=\"qsm-popup__container qmn_quiz_container\" role=\"dialog\" aria-modal=\"true\"><div class=\"qsm-popup__content\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/plugins\/quiz-master-next\/assets\/clock.png?w=1200&#038;ssl=1\" alt=\"clock.png\"\/><p class=\"qsm-time-up-text\"> Time's up<\/p><\/div><footer class=\"qsm-popup__footer\"><button class=\"qsm-popup-secondary-button qmn_btn\" data-micromodal-close=\"\" aria-label=\"Close this dialog window\" onclick=\"location.reload();\">Cancel<\/button><\/footer><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tesnobnost ali anksioznost je vrsta strahu. Ob\u010dutimo ga, ko smo prepri\u010dani, da ne obvladujemo svojih te\u017eav, \u010de situacija, v kateri smo se zna\u0161li, presega na\u0161e sposobnosti. Strah je povsem normalen del stresne situacije. Kot del na\u0161e izku\u0161nje, se ga ni potrebno bati ali si misliti, da si \u201c\u010duden\u201d, \u010de se tako po\u010duti\u0161\u201d.&nbsp; Strah ima velik &#8230; <a title=\"Anxiety\" class=\"read-more\" href=\"https:\/\/skavt-kako.si\/en\/anxiety\/\">Read more<span class=\"screen-reader-text\">Anxiety<\/span><\/a><\/p>","protected":false},"author":182834109,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-187","page","type-page","status-publish"],"jetpack_shortlink":"https:\/\/wp.me\/PbPWxM-31","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/users\/182834109"}],"replies":[{"embeddable":true,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":94,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/187\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/187\/revisions\/1087"}],"wp:attachment":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/media?parent=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}