{"id":188,"date":"2020-03-28T22:57:39","date_gmt":"2020-03-28T21:57:39","guid":{"rendered":"https:\/\/skavt-kako.si\/?page_id=188"},"modified":"2020-05-04T15:13:07","modified_gmt":"2020-05-04T13:13:07","slug":"depresivnost","status":"publish","type":"page","link":"https:\/\/skavt-kako.si\/en\/depression-2\/","title":{"rendered":"Depression"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Depresivno se po\u010dutimo, ko ocenimo, da nam je tak\u0161nim kot smo, v svetu tak\u0161nem kot je, nemogo\u010de (te\u017eko) \u017eiveti. <strong>Po\u010dutimo se, kakor da ne moremo ni\u010desar spremeniti.<\/strong> Ob\u010dutimo izgubo, zato je depresivnost povezana s \u010dustvom \u017ealosti. Velja za socialno \u010dustvo in je lahko izredno mo\u010dno in zelo neprijetno.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Depresivnost je povezana s spremembami v apetitu, kar lahko zaznamo v nenadnih spremembah telesne te\u017ee, v te\u017eavah s koncentracijo, s spanjem, z bole\u010dinami, ki jih ne moremo odpraviti, z ob\u010dasno samomorilnimi mislimi.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ko smo depresivni, neredko ob\u010dutimo tudi sram in krivdo. Sebe vidimo v negativni lu\u010di, kar pomembno vpliva na zmanj\u0161anje na\u0161e samopodobe in samozavesti.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pomembno je, da svojih ob\u010dutij ne potla\u010dimo, ampak da jih zaznamo, prepoznamo in se jih posku\u0161amo \u010dim bolj \u010duje\u010de zavedati.<\/strong> Pomembno je, da se obenem u\u010dimo kako obvladovati svoje \u010dustvene in telesne odzive. U\u010dimo se na\u010dinov in tehnik umirjanja, s \u010demer se depresivnemu po\u010dutju, nau\u010dimo odvzeti mo\u010d in intenziteto.<\/p>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"566\" data-permalink=\"https:\/\/skavt-kako.si\/en\/depression-2\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview.png?fit=518%2C483&amp;ssl=1\" data-orig-size=\"518,483\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview.png?fit=518%2C483&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview.png?resize=259%2C242&#038;ssl=1\" alt=\"\" class=\"wp-image-566\" width=\"259\" height=\"242\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview.png?w=518&amp;ssl=1 518w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/depresija-p1e4mj65f4b4p1reiu3t3rb4-removebg-preview.png?resize=300%2C280&amp;ssl=1 300w\" sizes=\"auto, (max-width: 259px) 100vw, 259px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Poglej kako si lahko pomaga\u0161:<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\"><strong>Uredi si dnevne aktivnosti in sestavi dnevni delovni na\u010drt<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ko smo depresivni, ob\u010dutimo tudi pomanjkanje motivacije. Pomagamo si lahko tako, da si uredimo dnevne aktivnosti in poskrbimo, da bodo te na\u010drtovane realno, saj jih bomo tako lahko izpolnjevali, kar nam bo prineslo ob\u010dutek zadovoljstva. Pomembno je tudi, da na\u010drtujemo aktivnosti, ki nas veselijo in sprostijo.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Vzemi list papirja in svin\u010dnik in si naredi dnevni delovni na\u010drt, torej seznam nalog, ki jih \u017eeli\u0161 ali mora\u0161 opraviti:<\/li><\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Premisli ali je res izvedljivo, da naredi\u0161 vse o \u010demer premi\u0161ljuje\u0161? Bi lahko kaj izpustil? \u010ce ti re\u010demo, da lahko izbere\u0161 le eno, najbolj pomembno stvar na seznamu, kaj bi ta bila? Tega se loti najprej.<\/li><\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Na\u010drtuj tudi \u010das za zabavo in sprostitev. Kaj te nasmeji? Smeh je namre\u010d povezan z izlo\u010danjem endorfinov, tako imenovanih hormonov sre\u010de. Sestavi seznam aktivnosti, ki te zabavajo in veselijo. Eno izberi in jo umesti v svoj dnevni delovni na\u010drt.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Gibanje in telesna aktivnost sta pomembni. Kaj bo\u0161 danes naredil za svoje telo? \u010ce ti gibanje na prostem ni omogo\u010deno, naredi vsaj nekaj vaj, s katerimi se bo\u0161 razgibal. Jutranja telovadba na taboru sredi dnevne sobe? Zakaj pa ne?<\/li><\/ul>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"420\" data-permalink=\"https:\/\/skavt-kako.si\/en\/depression-2\/volki-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?fit=1726%2C852&amp;ssl=1\" data-orig-size=\"1726,852\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"volki\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?fit=1024%2C505&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=768%2C379&#038;ssl=1\" alt=\"\" class=\"wp-image-420\" width=\"768\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=1024%2C505&amp;ssl=1 1024w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=768%2C379&amp;ssl=1 768w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=1536%2C758&amp;ssl=1 1536w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?resize=1200%2C592&amp;ssl=1 1200w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/volki-1.png?w=1726&amp;ssl=1 1726w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:44px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Posku\u0161aj razumeti, da na\u0161e misli vplivajo na na\u0161a ob\u010dutja<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Ponavadi mislimo, da so ob\u010dutja, ki jih ob\u010dutimo, povezana z zunanjimi dejavniki in da nanje nimamo vpliva. V resnici pa so na\u0161e misli in prepri\u010danja tista, ki pogojujejo na\u0161a ob\u010dutja in na\u0161 odnos do dane situacije.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Poskusimo lo\u010diti na\u0161e misli in \u010dustva. Ko na primer re\u010demo: \u201cMislim, da se po\u010dutim tesnobno\u201d, v resnici ob\u010dutimo tesnobo, na\u0161e misli same pa niso tesnoba. Verjetno si mislimo: \u201cVsi se mi bodo smejali in me imeli za neumnega.\u201d Veliko misli je avtomatskih, zgodijo se nam ne da bi vedeli, da mislimo. To je pribli\u017eno tako kot hoja ali kolesarjenje, ko ju osvojimo, postaneta avtomatski dejavnosti.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Da bo\u0161 bolj\u0161e razumel, o \u010dem govorimo, lahko naredi\u0161 preprosto vajo.&nbsp;<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"439\" data-permalink=\"https:\/\/skavt-kako.si\/en\/depression-2\/mozgani2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?fit=1265%2C1243&amp;ssl=1\" data-orig-size=\"1265,1243\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mo\u017egani2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?fit=1024%2C1006&amp;ssl=1\" src=\"https:\/\/i2.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo\u017egani2.png?fit=1024%2C1006&amp;ssl=1\" alt=\"\" class=\"wp-image-439\" width=\"256\" height=\"252\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?w=1265&amp;ssl=1 1265w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?resize=300%2C295&amp;ssl=1 300w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?resize=1024%2C1006&amp;ssl=1 1024w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?resize=768%2C755&amp;ssl=1 768w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani2.png?resize=1200%2C1179&amp;ssl=1 1200w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Udobno se namesti. \u010ce je le mo\u017eno izberi miren prostor. Globoko vdihni in izdihni, morda ti bo za umiritev pomagalo, da nekaj trenutkov poslu\u0161a\u0161 svoje dihanje. Nato pozornost ne\u017eno preusmeri nase, na svoje misli. In dihaj. O \u010dem razmi\u0161lja\u0161? Pusti mislim svojo pot, ne nadziraj jih, dovoli da so kakr\u0161ne so. Morda so sme\u0161ne, morda se ti zdijo neumne, lahko te zabavajo. Predstavljaj si vsako od njih zapisano na oblaku. In jo opazuj od dale\u010d, tako kot opazuje\u0161 nebo. Oblaki se po\u010dasi premikajo in prihajajo novi. Svoje misli sprejmi. So tak\u0161ne kakr\u0161ne so.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">To so tvoje misli. Vse to zaznava\u0161 in misli\u0161, marsikatere misli se ne zaveda\u0161. In prav te tvoje misli vplivajo na to, kako si bo\u0161 razlagal situacije. Do misli lahko zavzamemo odnos. In ko jih, tako gledajo\u010d kot napise, ki se na oblakih premikajo po nebu, prepoznavamo, lahko presodimo, \u010de so v resnici ustrezne in usklajene z na\u0161imi ob\u010dutki. In se lahko tudi odlo\u010dimo, da jih bomo samo opazovali od dale\u010d in jim ne bomo dovolili, da imajo prevelik vpliv na nas in na\u0161e do\u017eivljanje.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-medium\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"264\" data-attachment-id=\"441\" data-permalink=\"https:\/\/skavt-kako.si\/en\/depression-2\/mozgani-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?fit=1022%2C900&amp;ssl=1\" data-orig-size=\"1022,900\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mo\u017egani\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?fit=1022%2C900&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?resize=300%2C264&#038;ssl=1\" alt=\"\" class=\"wp-image-441\" srcset=\"https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?resize=300%2C264&amp;ssl=1 300w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?resize=768%2C676&amp;ssl=1 768w, https:\/\/i0.wp.com\/skavt-kako.si\/wp-content\/uploads\/2020\/03\/mo%C5%BEgani-1.png?w=1022&amp;ssl=1 1022w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n<\/div>\n<\/div>\n<\/div><\/details><\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Ali zgornji opis ne ustreza tvoji trenutni stiski?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Morda ob\u010duti\u0161 <a href=\"https:\/\/skavt-kako.si\/anksioznost\/\">tesnobnost (anksioznost)<\/a>?<br>Ali pa veliko <a href=\"https:\/\/skavt-kako.si\/stres\/\">stresa<\/a>?<br>Morda <a href=\"https:\/\/skavt-kako.si\/drugo\/\">kaj drugega<\/a>?<br>Preveri \u0161e ostale vsebine v meniju na vrhu strani!<\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\">\n<div class=\"wp-block-coblocks-accordion-item\"><details><summary class=\"wp-block-coblocks-accordion-item__title\">Nisi dobil primerne pomo\u010di za tvojo stisko?<\/summary><div class=\"wp-block-coblocks-accordion-item__content\">\n<p class=\"wp-block-paragraph\">Povabimo te, da nam pi\u0161e\u0161 na: <a href=\"mailto:nisi.sam@skavt.net\">nisi.sam@skavt.net<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010ce  je tvoja stiska zelo velika, pa lahko pokli\u010de\u0161 na <strong>+386 51 364 251<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oziroma se obrne\u0161 na svojega osebnega zdravnika.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Pomo\u010d lahko poi\u0161\u010de\u0161 tudi na eni od spodnjih telefonskih \u0161tevilk:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>112 \/ 911<\/strong><\/strong>\u00a0\u2013 Center za obve\u0161\u010danje (za takoj\u0161njo nujno pomo\u010d)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>116 123<\/strong>&nbsp;\u2013 Zaupni telefon Samarijan in Sopotnik (24h\/dan)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>116 111<\/strong>&nbsp;\u2013 TOM \u2013 telefon za otroke in mladostnike (vsak dan med 12. in 20. uro)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>+386<\/strong><\/strong> <strong>1 520 99 00<\/strong>\u00a0\u2013 Klic v du\u0161evni stiski (vsak dan med 19. in 7. uro zjutraj)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><strong>+386<\/strong><\/strong> <strong>31 233 211<\/strong>\u00a0\u2013 \u017denska svetovalnica \u2013 krizni center (24h\/dan)<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Veliko koristnega lahko najde\u0161 tudi na:<a href=\"https:\/\/www.tosemjaz.net\/\">\u00a0https:\/\/www.tosemjaz.net\/<\/a> ali <a href=\"https:\/\/www.e-tom.si\/\">https:\/\/www.e-tom.si\/<\/a><\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>In ne pozabi, nisi sam, zato spregovori o svoji stiski, ker samo tako ti bomo lahko pomagali!<\/strong><\/p>\n<\/div><\/details><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-accordion\"><\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><style type=\"text\/css\">.qmn_quiz_container .qmn_btn, .qmn_quiz_container .btn {\r\n\tbackground: rgb(191, 232, 242) !important;\r\nmargin-top: 1em;\r\n\r\n}<\/style><script>\n                            if (window.qmn_quiz_data === undefined) {\n                                    window.qmn_quiz_data = new Object();\n                            }\n                    <\/script><script>window.qmn_quiz_data[\"2\"] = {\"quiz_id\":\"2\",\"quiz_name\":\"Ali ti 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id=\"quizForm2\" action=\"\/en\/wp-json\/wp\/v2\/pages\/188\" method=\"POST\" class=\"qsm-quiz-form qmn_quiz_form mlw_quiz_form\" novalidate enctype=\"multipart\/form-data\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_hidden_questions\" id=\"qsm_hidden_questions\" value=\"\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_nonce\" id=\"qsm_nonce_2\" value=\"42abd38e88\">\n\t\t\t\t<input type=\"hidden\" name=\"qsm_unique_key\" id=\"qsm_unique_key_2\" value=\"6ab30dc3d72e8\">\n\t\t\t\t<div id=\"mlw_error_message\" class=\"qsm-error-message qmn_error_message_section\"><\/div>\n\t\t\t\t<span id=\"mlw_top_of_quiz\"><\/span>\n\t\t\t\t\t\t\t<section class=\"qsm-page \">\n\t\t\t\t\t\t\t\t<div class=\"quiz_section qsm-question-wrapper question-type-1 question-section-id-30 \" data-qid=\"30\">\n\t\t\t\t\t<div class='mlw_qmn_question ' >\n\t\t<p><strong>Prosimo te za kratek odziv:<\/strong><br \/>Se ti zdi, da ti bo vsebina strani pomagala pri re\u0161evanju tvoje stiske?<\/p>\n\t<\/div>\n\t\t<fieldset>\n\t\t<legend><\/legend>\n\t<div class=\"qmn_radio_answers qmn_radio_horizontal_answers mlwRequiredRadio\">\n\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" class=\"qmn_quiz_radio qmn-multiple-choice-input \" name=\"question30\" id=\"question30_1\" value=\"0\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question30_1\">\n\t\t\t\t\t\t\tDA\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" class=\"qmn_quiz_radio qmn-multiple-choice-input \" name=\"question30\" id=\"question30_2\" value=\"1\" \/>\n\t\t\t\t\t\t<label class=\"qsm-input-label\" for=\"question30_2\">\n\t\t\t\t\t\t\tNE\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"mlw_horizontal_choice  mrq_checkbox_class\">\n\t\t\t\t\t\t<input type=\"radio\" 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up<\/p><\/div><footer class=\"qsm-popup__footer\"><button class=\"qsm-popup-secondary-button qmn_btn\" data-micromodal-close=\"\" aria-label=\"Close this dialog window\" onclick=\"location.reload();\">Cancel<\/button><\/footer><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresivno se po\u010dutimo, ko ocenimo, da nam je tak\u0161nim kot smo, v svetu tak\u0161nem kot je, nemogo\u010de (te\u017eko) \u017eiveti. Po\u010dutimo se, kakor da ne moremo ni\u010desar spremeniti. Ob\u010dutimo izgubo, zato je depresivnost povezana s \u010dustvom \u017ealosti. Velja za socialno \u010dustvo in je lahko izredno mo\u010dno in zelo neprijetno. Depresivnost je povezana s spremembami v apetitu, &#8230; <a title=\"Depression\" class=\"read-more\" href=\"https:\/\/skavt-kako.si\/en\/depression-2\/\">Read more<span class=\"screen-reader-text\">Depression<\/span><\/a><\/p>","protected":false},"author":182834109,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-188","page","type-page","status-publish"],"jetpack_shortlink":"https:\/\/wp.me\/PbPWxM-32","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/users\/182834109"}],"replies":[{"embeddable":true,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/comments?post=188"}],"version-history":[{"count":51,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/188\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/pages\/188\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/skavt-kako.si\/en\/wp-json\/wp\/v2\/media?parent=188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}