{"id":188,"date":"2020-03-28T22:57:39","date_gmt":"2020-03-28T21:57:39","guid":{"rendered":"https:\/\/skavt-kako.si\/?page_id=188"},"modified":"2020-05-04T15:13:07","modified_gmt":"2020-05-04T13:13:07","slug":"depresivnost","status":"publish","type":"page","link":"https:\/\/skavt-kako.si\/en\/depression-2\/","title":{"rendered":"Depression"},"content":{"rendered":"
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We feel depressed when we consider that it is difficult or even impossible for us to live in the world as it is. We feel like we can't change anything.<\/strong> We experience a sense of loss, so depression is associated with an emotion of grief. It is considered a social emotion and can be extremely powerful and very uncomfortable.<\/p>\n\n\n\n

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Depression is often associated with changes in appetite, which can result in sudden fluctuation in body weight. We can also experience trouble concentrating and sleeping, even occasional suicidal thoughts.<\/p>\n\n\n\n

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When we are depressed, we often feel ashamed and guilty. We see ourselves in a negative light, which has a significant effect on reducing our self self-image and self-esteem.<\/p>\n\n\n\n

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It is important not to suppress our feelings. We need to recognize them and try to be as aware of them as possible.<\/strong> It is also important that we learn how to manage our emotional and physical responses. We can learn calming down techniques , which helps us to express and accept our emotions. This can help us to reduce the strength and intensity of the depressive emotions.<\/p>\n\n\n\n

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What can you do to help yourself?<\/summary>
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Organize daily activities and draw up a daily work plan<\/strong><\/p>\n\n\n\n

We can also feel a lack of motivation when we are depressed. Arranging daily activities can help us with that. But we need to be sure that the plan is realistic, so that we can achieve our goals. That will give us a sense of satisfaction. It is also important to plan activities that make us happy and relaxed.<\/p>\n\n\n\n

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